Morten Melløs v250m/0:45r...11 row
2,750m
Meters
14:24.7
Time
2:37.2
Pace
144
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,812m |
| Overall Time | 22:39.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 95 |
February 14, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 2,750m | 2:37.2 | 90 | 609 | 18 | 131 | |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 17 | 109 | |
| r: 0:45 | 10m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 17 | 121 | |
| r: 0:45 | 12m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 17 | 125 | |
| r: 0:45 | 3m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 17 | 130 | |
| r: 0:45 | 3m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 18 | 128 | |
| r: 0:45 | 4m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 18 | 129 | |
| r: 0:45 | 1m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | 137 | |
| r: 0:45 | 11m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 19 | 135 | |
| r: 0:45 | 4m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 19 | 140 | |
| r: 0:45 | 2m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 19 | 140 | |
| r: 0:45 | 8m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 21 | 147 | |
| r: 0:45 | 4m | ||||||
| r62m |
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Workout Graph
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11x250 med 45 hvile. Hadde egentlig ikke lyst, men slo til likevel 👍😎