Morten Melløs v250m/0:45r...3 row
750m
Meters
4:10.5
Time
2:47.0
Pace
38
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 786m |
| Overall Time | 6:25.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 93 |
March 05, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.5 | 750m | 2:47.0 | 75 | 558 | 18 | 125 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 19 | 113 | |
| r: 0:45 | 13m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 18 | 128 | |
| r: 0:45 | 14m | ||||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 17 | 135 | |
| r: 0:45 | 9m | ||||||
| r36m |
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Workout Graph
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11x250 med 45 hvile