Morten Melløs v250m/0:45r...7 row
1,750m
Meters
9:44.8
Time
2:47.0
Pace
88
Calories
119
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,816m |
| Overall Time | 14:59.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 93 |
March 12, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 1,750m | 2:47.0 | 75 | 558 | 17 | 119 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 19 | 95 | |
| r: 0:45 | 10m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 16 | 115 | |
| r: 0:45 | 9m | ||||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 16 | 122 | |
| r: 0:45 | 11m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 17 | 127 | |
| r: 0:45 | 8m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 18 | 122 | |
| r: 0:45 | 15m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 18 | 132 | |
| r: 0:45 | 6m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 19 | 126 | |
| r: 0:45 | 7m | ||||||
| r66m |
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Workout Graph
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11x250 med 45 hvile. Er ikke så verst