Morten Melløs v250m/0:45r...6 row
1,500m
Meters
8:37.0
Time
2:52.3
Pace
75
Calories
117
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,537m |
| Overall Time | 13:07.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 13 |
| Stroke Count | 119 |
| Drag Factor | 96 |
March 26, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.0 | 1,500m | 2:52.3 | 68 | 535 | 13 | 117 | |
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 14 | 101 | |
| r: 0:45 | 1m | ||||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 13 | 110 | |
| r: 0:45 | 12m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 12 | 113 | |
| r: 0:45 | 4m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 14 | 125 | |
| r: 0:45 | 6m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 14 | 130 | |
| r: 0:45 | 6m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 15 | 123 | |
| r: 0:45 | 8m | ||||||
| r37m |
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Workout Graph
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Kort ro, 6x250. Merket det ble mer og mer gøy.