Morten Melløs v170m/0:30r...3 row
510m
Meters
3:10.8
Time
3:07.0
Pace
26
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 627m |
| Overall Time | 4:40.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 96 |
March 29, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 510m | 3:07.0 | 53 | 484 | 16 | |
| 1:00.1 | 170m | 2:56.7 | 63 | 518 | 18 | |
| r: 0:30 | 10m | |||||
| 0:53.3 | 170m | 2:36.7 | 91 | 612 | 18 | |
| r: 0:30 | 87m | |||||
| 1:17.4 | 170m | 3:47.6 | 30 | 402 | 12 | |
| r: 0:30 | 20m | |||||
| r117m |
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Workout Graph
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