Morten Melløs v170m/0:30r...6 row
950m
Meters
5:05.4
Time
2:40.7
Pace
48
Calories
120
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 8:05.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 96 |
March 30, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.4 | 950m | 2:40.7 | 84 | 590 | 17 | 120 | |
| 1:03.5 | 170m | 3:06.7 | 54 | 484 | 16 | 110 | |
| r: 0:30 | 12m | ||||||
| 0:55.5 | 170m | 2:43.2 | 80 | 576 | 16 | 117 | |
| r: 0:30 | 11m | ||||||
| 0:51.8 | 170m | 2:32.3 | 99 | 640 | 17 | 125 | |
| r: 0:30 | 6m | ||||||
| 0:53.3 | 170m | 2:36.7 | 91 | 612 | 17 | 122 | |
| r: 0:30 | 10m | ||||||
| 0:51.6 | 170m | 2:31.7 | 100 | 644 | 17 | 127 | |
| r: 0:30 | 12m | ||||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | 123 | |
| r: 0:30 | 13m | ||||||
| r64m |
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Workout Graph
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