Morten Melløs 1500m row
1,500m
Meters
9:23.5
Time
3:07.8
Pace
75
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 96 |
April 13, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 1,500m | 3:07.8 | 53 | 481 | 14 | 114 |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 15 | 109 |
| 1:25.5 | 500m | 2:51.0 | 70 | 540 | 14 | 105 |
| 1:27.2 | 750m | 2:54.4 | 66 | 527 | 15 | 117 |
| 1:48.1 | 1,000m | 3:36.2 | 35 | 419 | 12 | 107 |
| 1:19.0 | 1,250m | 2:38.0 | 89 | 605 | 16 | 133 |
| 1:50.9 | 1,500m | 3:41.8 | 32 | 410 | 15 | 114 |
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Workout Graph
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Det kommer seg! 1500 med 3 pauser 😃