Morten Melløs v500m/1:00r...6 row
3,000m
Meters
18:15.4
Time
3:02.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 24:15.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 92 |
April 16, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.4 | 3,000m | 3:02.5 | 58 | 497 | 15 | 124 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 17 | 108 | |
| r: 1:00 | 10m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 15 | 114 | |
| r: 1:00 | 4m | ||||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 15 | 126 | |
| r: 1:00 | 11m | ||||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 15 | 134 | |
| r: 1:00 | 7m | ||||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 16 | 132 | |
| r: 1:00 | 9m | ||||||
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 13 | 133 | |
| r: 1:00 | 3m | ||||||
| r44m |
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Workout Graph
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