Morten Melløs v250m/0:45r...4 row
1,000m
Meters
5:43.9
Time
2:51.9
Pace
50
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 8:43.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 91 |
May 30, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 16 | 116 | |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 17 | 105 | |
| r: 0:45 | 10m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 17 | 117 | |
| r: 0:45 | 28m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 17 | 122 | |
| r: 0:45 | 5m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 16 | 122 | |
| r: 0:45 | 5m | ||||||
| r48m |
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Workout Graph
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v250m/:45r...4