Morten Melløs v1:00/1:00r...5 row
777m
Meters
5:00.0
Time
3:13.0
Pace
37
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 878m |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 90 |
August 28, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 14 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 14 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 13 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | |
| r: 1:00 | 66m | |||||
| r101m |
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Workout Graph
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v1:00/1:00r...10