Morten Melløs 5x500m/1:30r row
2,500m
Meters
17:13.1
Time
3:26.6
Pace
125
Calories
106
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,538m |
| Overall Time | 24:43.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 86 |
December 02, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 2,500m | 3:26.6 | 40 | 436 | 22 | 106 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 25 | 105 |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 21 | 104 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 20 | 107 |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 24 | 110 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 21 | 107 |
| r38m |
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Workout Graph
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