Morten Melløs v2:30/0:30r...10 row

4,066m

Meters

25:00.0

Time

3:04.4

Pace

203

Calories

116

Heart Rate

Rest Distance69m
Rest Time5:00.0
Overall Distance4,135m
Overall Time30:00.0
Average Watts56
Calories Per Hour491
Stroke Rate21
Stroke Count540
Drag Factor195

January 27, 2024 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dette var gøy! Varmet opp med å kaste ball 🤟

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,066m 3:04.4 56 491 21 116
2:30.0 359m 3:28.9 38 432 24 95
r: 0:30 0m
2:30.0 437m 2:51.6 69 538 20 117
r: 0:30 0m
2:30.0 378m 3:18.4 45 454 20 120
r: 0:30 12m
2:30.0 289m 4:19.5 20 368 15 97
r: 0:30 11m
2:30.0 438m 2:51.2 70 539 23 118
r: 0:30 3m
2:30.0 435m 2:52.4 68 535 22 120
r: 0:30 12m
2:30.0 391m 3:11.8 50 470 21 121
r: 0:30 9m
2:30.0 432m 2:53.6 67 530 24 121
r: 0:30 12m
2:30.0 443m 2:49.3 72 548 23 123
r: 0:30 5m
2:30.0 465m 2:41.2 83 587 25 135
r: 0:30 5m
r69m

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Workout Graph

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