Morten Melløs v500m/2:00r...5 row
2,500m
Meters
16:14.3
Time
3:14.8
Pace
125
Calories
109
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 26:14.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 100 |
February 04, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 2,500m | 3:14.8 | 47 | 462 | 23 | 109 | |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 21 | 99 | |
| r: 2:00 | 2m | ||||||
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 23 | 109 | |
| r: 2:00 | 9m | ||||||
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 23 | 116 | |
| r: 2:00 | 56m | ||||||
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 24 | 111 | |
| r: 2:00 | 12m | ||||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 25 | 113 | |
| r: 2:00 | 7m | ||||||
| r86m |
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Workout Graph
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