Morten Melløs v2:30/0:30r...10 row
4,095m
Meters
25:00.0
Time
3:03.1
Pace
206
Calories
111
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 155 |
February 24, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,095m | 3:03.1 | 57 | 496 | 19 | 111 | |
| 2:30.0 | 350m | 3:34.2 | 36 | 422 | 18 | 92 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 322m | 3:52.9 | 28 | 395 | 16 | 83 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 18 | 105 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 392m | 3:11.3 | 50 | 471 | 19 | 106 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 21 | 109 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 20 | 109 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 20 | 120 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 22 | 124 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 394m | 3:10.3 | 51 | 474 | 20 | 116 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 155 | |
| r: 0:30 | 7m | ||||||
| r89m |
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Workout Graph
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Morro!