Morten Melløs v500m/1:00r...6 row
3,000m
Meters
17:25.9
Time
2:54.3
Pace
153
Calories
131
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:25.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 101 |
February 25, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 3,000m | 2:54.3 | 66 | 527 | 22 | 131 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 21 | 115 | |
| r: 1:00 | 7m | ||||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 22 | 118 | |
| r: 1:00 | 12m | ||||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 22 | 124 | |
| r: 1:00 | 14m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 22 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 23 | 145 | |
| r: 1:00 | 13m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | 149 | |
| r: 1:00 | 7m | ||||||
| r72m |
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Workout Graph
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