Morten Melløs v500m/2:00r...9 row
4,500m
Meters
30:22.4
Time
3:22.4
Pace
226
Calories
113
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 50:22.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
March 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.4 | 4,500m | 3:22.4 | 42 | 445 | 19 | 113 | |
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 13 | 99 | |
| r: 2:00 | 11m | ||||||
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 19 | 101 | |
| r: 2:00 | 49m | ||||||
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 21 | 106 | |
| r: 2:00 | 10m | ||||||
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 19 | 107 | |
| r: 2:00 | 10m | ||||||
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 22 | 104 | |
| r: 2:00 | 5m | ||||||
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 18 | 113 | |
| r: 2:00 | 6m | ||||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 18 | 114 | |
| r: 2:40 | 8m | ||||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 23 | 132 | |
| r: 2:40 | 3m | ||||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | 142 | |
| r: 2:40 | 1m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.