Morten Melløs v500m/2:00r...10 row
5,000m
Meters
28:53.5
Time
2:53.3
Pace
254
Calories
119
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 50:23.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 17, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.5 | 5,000m | 2:53.3 | 67 | 531 | 23 | 119 | |
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 22 | 98 | |
| r: 2:00 | 8m | ||||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 22 | 104 | |
| r: 2:00 | 12m | ||||||
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 18 | 110 | |
| r: 2:00 | 13m | ||||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | 114 | |
| r: 2:00 | 8m | ||||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | 131 | |
| r: 2:00 | 11m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 23 | 132 | |
| r: 2:00 | 10m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 27 | 139 | |
| r: 2:40 | 14m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 22 | 124 | |
| r: 2:40 | 10m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 24 | 127 | |
| r: 2:40 | 8m | ||||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | 119 | |
| r: 1:30 | 8m | ||||||
| r102m |
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Workout Graph
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