Morten Melløs v250m/0:45r...20 row
5,000m
Meters
25:37.7
Time
2:33.7
Pace
269
Calories
130
Heart Rate
Rest Distance | 248m |
---|---|
Rest Time | 21:45.0 |
Overall Distance | 5,248m |
Overall Time | 47:22.7 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 24 |
Stroke Count | 617 |
Drag Factor | 100 |
March 25, 2024 18:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:37.7 | 5,000m | 2:33.7 | 96 | 631 | 24 | 130 | |
1:42.4 | 250m | 3:24.8 | 41 | 440 | 22 | 100 | |
r: 0:45 | 13m | ||||||
1:30.0 | 250m | 3:00.0 | 60 | 506 | 26 | 105 | |
r: 0:45 | 15m | ||||||
1:28.9 | 250m | 2:57.8 | 62 | 514 | 26 | 108 | |
r: 0:45 | 5m | ||||||
1:30.4 | 250m | 3:00.8 | 59 | 503 | 29 | 106 | |
r: 0:45 | 11m | ||||||
1:20.4 | 250m | 2:40.8 | 84 | 589 | 24 | 119 | |
r: 0:45 | 8m | ||||||
1:18.6 | 250m | 2:37.2 | 90 | 610 | 20 | 123 | |
r: 0:45 | 10m | ||||||
1:15.6 | 250m | 2:31.2 | 101 | 648 | 20 | 128 | |
r: 0:45 | 9m | ||||||
1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 134 | |
r: 0:45 | 11m | ||||||
1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 132 | |
r: 0:45 | 14m | ||||||
1:20.9 | 250m | 2:41.8 | 83 | 584 | 22 | 128 | |
r: 0:45 | 15m | ||||||
1:11.2 | 250m | 2:22.4 | 121 | 717 | 25 | 141 | |
r: 0:45 | 13m | ||||||
1:23.1 | 250m | 2:46.2 | 76 | 562 | 19 | 132 | |
r: 1:30 | 15m | ||||||
1:18.9 | 250m | 2:37.8 | 89 | 606 | 19 | 131 | |
r: 1:30 | 14m | ||||||
1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 144 | |
r: 1:30 | 9m | ||||||
1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | 141 | |
r: 1:30 | 14m | ||||||
1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | 149 | |
r: 1:30 | 10m | ||||||
1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 152 | |
r: 1:30 | 11m | ||||||
1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 154 | |
r: 1:30 | 17m | ||||||
1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 158 | |
r: 1:30 | 9m | ||||||
1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | 165 | |
r: 1:30 | 25m | ||||||
r248m |
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Workout Graph
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