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Morten Melløs v250m/0:45r...20 row

5,000m

Meters

27:41.4

Time

2:46.1

Pace

258

Calories

132

Heart Rate

Rest Distance245m
Rest Time21:45.0
Overall Distance5,245m
Overall Time49:26.4
Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count539
Drag Factor125

May 17, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Gikk opp til 5 ca litt over halvveis. Det var litt tungt i begynnelsen, mot slutten var det nesten lett 😸

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.4 5,000m 2:46.1 76 562 19 132
1:37.3 250m 3:14.6 47 463 21 104
r: 0:45 10m
1:57.7 250m 3:55.4 27 392 16 100
r: 0:45 13m
2:16.8 250m 4:33.6 17 358 14 100
r: 0:45 17m
1:23.7 250m 2:47.4 75 556 24 115
r: 0:45 61m
1:21.0 250m 2:42.0 82 583 22 122
r: 0:45 10m
1:18.9 250m 2:37.8 89 606 23 124
r: 0:45 14m
1:17.4 250m 2:34.8 94 624 21 131
r: 0:45 22m
1:20.4 250m 2:40.8 84 589 22 129
r: 0:45 11m
1:16.9 250m 2:33.8 96 631 20 134
r: 0:45 6m
1:15.1 250m 2:30.2 103 655 21 140
r: 0:45 4m
1:12.4 250m 2:24.8 115 696 23 145
r: 0:45 1m
1:26.7 250m 2:53.4 67 531 16 143
r: 1:30 9m
1:16.2 250m 2:32.4 99 640 19 142
r: 1:30 12m
1:13.4 250m 2:26.8 111 680 18 146
r: 1:30 11m
1:14.8 250m 2:29.6 105 659 18 144
r: 1:30 2m
1:17.1 250m 2:34.2 95 628 18 140
r: 1:30 4m
1:12.4 250m 2:24.8 115 696 20 147
r: 1:30 8m
1:14.2 250m 2:28.4 107 668 19 146
r: 1:30 12m
1:13.0 250m 2:26.0 112 687 21 148
r: 1:30 5m
1:16.3 250m 2:32.6 98 638 19 144
r: 1:30 13m
r245m

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Workout Graph

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