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Morten Melløs v250m/0:45r...20 row

5,000m

Meters

27:36.3

Time

2:45.6

Pace

260

Calories

135

Heart Rate

Rest Distance327m
Rest Time21:45.0
Overall Distance5,327m
Overall Time49:21.3
Average Watts77
Calories Per Hour565
Stroke Rate19
Stroke Count512
Drag Factor145

June 16, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Altfor sjelden 5K, var det på 6-7 på det meste. Stort sett rundt 4.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:36.3 5,000m 2:45.6 77 565 19 135
1:34.1 250m 3:08.2 53 480 18 102
r: 0:45 127m
1:23.2 250m 2:46.4 76 561 18 118
r: 0:45 0m
1:21.6 250m 2:43.2 81 577 17 121
r: 0:45 5m
1:35.2 250m 3:10.4 51 474 15 128
r: 0:45 6m
1:21.9 250m 2:43.8 80 574 17 123
r: 0:45 9m
2:21.8 250m 4:43.6 15 352 11 125
r: 0:45 13m
1:16.9 250m 2:33.8 96 631 20 136
r: 0:45 45m
1:17.1 250m 2:34.2 95 628 21 139
r: 0:45 3m
1:42.6 250m 3:25.2 41 439 16 133
r: 0:45 5m
1:16.8 250m 2:33.6 97 632 19 138
r: 0:45 16m
1:19.1 250m 2:38.2 88 604 20 140
r: 0:45 9m
1:14.9 250m 2:29.8 104 658 21 140
r: 1:30 10m
1:14.3 250m 2:28.6 107 667 20 142
r: 1:30 12m
1:13.9 250m 2:27.8 108 673 21 142
r: 1:30 11m
1:16.0 250m 2:32.0 100 643 19 145
r: 1:30 4m
1:16.3 250m 2:32.6 98 638 22 137
r: 1:30 8m
1:12.1 250m 2:24.2 117 701 23 144
r: 1:30 13m
1:14.6 250m 2:29.2 105 662 19 150
r: 1:30 3m
1:14.7 250m 2:29.4 105 661 20 151
r: 1:30 15m
1:09.2 250m 2:18.4 132 754 24 159
r: 1:30 13m
r327m

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Workout Graph

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