Morten Melløs v250m/0:45r...4 row
1,000m
Meters
5:34.1
Time
2:47.0
Pace
50
Calories
115
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:34.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 14, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 18 | 115 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 18 | 105 | |
| r: 0:45 | 7m | ||||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 19 | 116 | |
| r: 0:45 | 5m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 18 | 117 | |
| r: 0:45 | 11m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 19 | 125 | |
| r: 0:45 | 6m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.