Morten Melløs v500m/2:00r...3 row
1,500m
Meters
8:17.7
Time
2:45.9
Pace
78
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,535m |
| Overall Time | 13:47.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 111 |
September 02, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 1,500m | 2:45.9 | 77 | 563 | 21 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 19 | |
| r: 2:00 | 12m | |||||
| 2:08.0 | 400m | 2:40.0 | 85 | 594 | 23 | |
| r: 1:30 | 12m | |||||
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 23 | |
| r: 2:00 | 11m | |||||
| r35m |
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Workout Graph
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