Morten Melløs v250m/0:45r...20 row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
267
Calories
133
Heart Rate
Rest Distance | 166m |
---|---|
Rest Time | 21:45.0 |
Overall Distance | 5,166m |
Overall Time | 46:48.5 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 19 |
Stroke Count | 489 |
Drag Factor | 159 |
September 11, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 19 | 133 | |
1:19.4 | 250m | 2:38.8 | 87 | 600 | 17 | 119 | |
r: 0:45 | 18m | ||||||
1:16.4 | 250m | 2:32.8 | 98 | 637 | 17 | 119 | |
r: 0:45 | 20m | ||||||
1:15.9 | 250m | 2:31.8 | 100 | 644 | 18 | 122 | |
r: 0:45 | 13m | ||||||
1:24.2 | 250m | 2:48.4 | 73 | 552 | 15 | 126 | |
r: 0:45 | 4m | ||||||
1:20.4 | 250m | 2:40.8 | 84 | 589 | 16 | 126 | |
r: 0:45 | 1m | ||||||
1:15.8 | 250m | 2:31.6 | 100 | 645 | 18 | 129 | |
r: 0:45 | 9m | ||||||
1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 | 133 | |
r: 0:45 | 10m | ||||||
1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | 133 | |
r: 0:45 | 7m | ||||||
1:17.1 | 250m | 2:34.2 | 95 | 628 | 19 | 129 | |
r: 0:45 | 8m | ||||||
1:19.9 | 250m | 2:39.8 | 86 | 595 | 17 | 134 | |
r: 0:45 | 3m | ||||||
1:12.7 | 250m | 2:25.4 | 114 | 691 | 21 | 136 | |
r: 0:45 | 12m | ||||||
1:24.9 | 250m | 2:49.8 | 71 | 546 | 16 | 133 | |
r: 1:30 | 2m | ||||||
1:14.5 | 250m | 2:29.0 | 106 | 664 | 19 | 136 | |
r: 1:30 | 2m | ||||||
1:17.2 | 250m | 2:34.4 | 95 | 627 | 19 | 139 | |
r: 1:30 | 9m | ||||||
1:12.9 | 250m | 2:25.8 | 113 | 688 | 19 | 136 | |
r: 1:30 | 8m | ||||||
1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | 140 | |
r: 1:30 | 9m | ||||||
1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | 141 | |
r: 1:30 | 7m | ||||||
1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | 147 | |
r: 1:30 | 10m | ||||||
1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 146 | |
r: 1:30 | 6m | ||||||
1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | 144 | |
r: 1:30 | 8m | ||||||
r166m |
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Workout Graph
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