Morten Melløs v1:00/2:00r...5 row
2,331m
Meters
13:00.0
Time
2:47.3
Pace
118
Calories
124
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 131 |
September 18, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,331m | 2:47.3 | 75 | 557 | 18 | 124 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 104 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 16 | 117 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 136 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 16 | 144 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 121 | |
| r: 2:00 | 6m | ||||||
| r19m |
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Workout Graph
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