Morten Melløs v200m/0:30r...6 row

2,700m

Meters

15:04.7

Time

2:47.5

Pace

142

Calories

132

Heart Rate

Rest Distance50m
Rest Time10:00.0
Overall Distance2,750m
Overall Time25:04.7
Average Watts74
Calories Per Hour556
Stroke Rate17
Stroke Count273
Drag Factor109

September 26, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Etter syk i 13 dager + vaksine, første roing på lenge. Gikk greit. Bra puls!

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.7 2,700m 2:47.5 74 556 17 132
1:21.3 200m 3:23.2 42 443 16 103
r: 0:30 7m
3:02.4 500m 3:02.4 58 498 15 114
r: 2:00 9m
2:52.6 500m 2:52.6 68 534 18 136
r: 2:00 10m
2:54.5 500m 2:54.5 66 526 18 138
r: 2:00 9m
1:33.8 300m 2:36.3 92 615 17 141
r: 1:00 8m
3:20.0 700m 2:22.8 120 713 23 160
r: 2:30 7m
r50m

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Workout Graph

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