Morten Melløs v20c/0:20r...10 row
3,653m
Meters
19:04.6
Time
2:36.6
Pace
200
Calories
141
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,812m |
| Overall Time | 22:24.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 110 |
October 03, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.6 | 3,653m | 2:36.6 | 91 | 613 | 19 | 141 | |
| 1:57.9 | 371m | 2:38.8 | 87 | 600 | 19 | 122 | |
| r: 0:20 | 11m | ||||||
| 1:55.3 | 367m | 2:37.0 | 90 | 610 | 20 | 135 | |
| r: 0:20 | 15m | ||||||
| 2:01.0 | 367m | 2:44.8 | 78 | 568 | 18 | 135 | |
| r: 0:20 | 17m | ||||||
| 1:53.5 | 367m | 2:34.6 | 95 | 625 | 18 | 141 | |
| r: 0:20 | 16m | ||||||
| 1:54.2 | 368m | 2:35.1 | 94 | 622 | 18 | 141 | |
| r: 0:20 | 17m | ||||||
| 1:52.7 | 366m | 2:33.9 | 96 | 630 | 20 | 141 | |
| r: 0:20 | 15m | ||||||
| 1:52.9 | 363m | 2:35.5 | 93 | 620 | 20 | 145 | |
| r: 0:20 | 16m | ||||||
| 1:51.0 | 364m | 2:32.4 | 99 | 639 | 21 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:59.5 | 362m | 2:45.0 | 78 | 567 | 21 | 150 | |
| r: 0:20 | 19m | ||||||
| 1:46.5 | 358m | 2:28.7 | 106 | 666 | 24 | 152 | |
| r: 0:20 | 16m | ||||||
| r159m |
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Workout Graph
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