Morten Melløs v20c/0:20r...6 row
2,246m
Meters
13:47.0
Time
3:04.1
Pace
120
Calories
125
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 15:47.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 108 |
October 15, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 2,246m | 3:04.1 | 56 | 493 | 19 | 125 | |
| 2:10.1 | 382m | 2:50.2 | 71 | 543 | 19 | 114 | |
| r: 0:20 | 17m | ||||||
| 2:08.4 | 371m | 2:53.0 | 68 | 532 | 21 | 128 | |
| r: 0:20 | 17m | ||||||
| 2:05.8 | 377m | 2:46.8 | 75 | 559 | 21 | 125 | |
| r: 0:20 | 15m | ||||||
| 2:30.8 | 377m | 3:20.0 | 44 | 450 | 16 | 125 | |
| r: 0:20 | 15m | ||||||
| 2:21.2 | 368m | 3:11.8 | 50 | 470 | 20 | 131 | |
| r: 0:20 | 14m | ||||||
| 2:30.7 | 372m | 3:22.5 | 42 | 444 | 17 | 130 | |
| r: 0:20 | 20m | ||||||
| r98m |
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Workout Graph
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