Morten Melløs v2:30/0:30r...7 row
2,559
Meters
17:30.0
Time
3:25.1
Pace
133
Calories
114
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 21:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 268 |
| Drag Factor | 248 |
November 18, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,559 | 3:25.1 | 41 | 456 | 15 | 114 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 18 | 116 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 576 | 19 | 121 | |
| 2:30.0 | 410 | 3:02.9 | 57 | 504 | 16 | 132 | |
| 2:30.0 | 332 | 3:45.9 | 30 | 432 | 14 | 111 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 338 | 3:41.8 | 32 | 432 | 14 | 109 | |
| 2:30.0 | 300 | 4:10.0 | 22 | 360 | 14 | 107 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 281 | 4:26.9 | 18 | 360 | 13 | 107 | |
| r: 0:30 | 1 | ||||||
| r11 |
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Workout Graph
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