joshua charlton 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 127 |
October 03, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 18 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 17 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 18 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 18 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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