joshua charlton 3x500m/1:00r row
1,500m
Meters
6:03.6
Time
2:01.2
Pace
101
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 9:03.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 113 |
October 07, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r116m |
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Workout Graph
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