joshua charlton 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 09, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 21 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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