joshua charlton 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
October 15, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 21 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 138 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 | 141 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 144 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 142 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.