joshua charlton 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
282
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 115 |
April 21, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 20 | 159 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 161 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 18 | 167 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 20 | 167 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 22 | 151 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 152 |
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Workout Graph
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