joshua charlton 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 100 |
May 06, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 155 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 152 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 | 150 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 154 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 169 |
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Workout Graph
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