joshua charlton 10000m row
10,000
Meters
47:36.5
Time
2:22.8
Pace
564
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 88 |
May 15, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.5 | 10,000 | 2:22.8 | 120 | 710 | 564 | 22 | 151 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 717 | 113 | 23 | 138 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 756 | 116 | 22 | 137 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 729 | 114 | 23 | 143 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 673 | 110 | 22 | 167 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 111 | 22 | 172 |
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Workout Graph
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