joshua charlton 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 16, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 24 | 154 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 171 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 156 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 148 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 | 151 |
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Workout Graph
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