joshua charlton 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 91 |
May 19, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 22 | 161 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 166 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 168 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 143 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 161 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 169 |
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Workout Graph
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