joshua charlton 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 21, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 23 | 148 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 150 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 | 119 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 166 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 23 | 168 |
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Workout Graph
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