joshua charlton 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 105 |
May 22, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 308 | 25 | 143 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 28 | 133 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 25 | 138 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 | 141 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 24 | 146 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 26 | 157 |
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Workout Graph
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