joshua charlton 3x1000m/2:00r row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 119 |
May 27, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 23 | 146 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 137 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 | 153 |
| r59m |
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Workout Graph
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