joshua charlton 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
May 29, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 145 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 137 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 141 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 145 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 148 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 157 |
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Workout Graph
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