joshua charlton 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
June 01, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 23 | 145 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 132 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 139 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 145 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 150 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 159 |
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Workout Graph
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