joshua charlton 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 121 |
June 05, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 24 | 148 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 135 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 144 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 152 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 164 |
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Workout Graph
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