joshua charlton 4x500m/1:00r row
2,000m
Meters
7:42.9
Time
1:55.7
Pace
137
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 11:42.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 127 |
June 07, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 155 |
| r45m |
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Workout Graph
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