joshua charlton 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 08, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 24 | 144 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 126 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 135 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 145 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 | 151 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 164 |
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Workout Graph
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