joshua charlton v1:00/1:00r...3 row
1,187m
Meters
6:00.0
Time
2:31.6
Pace
79
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 128 |
June 07, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 119 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 102 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 136 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 18 | 121 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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