joshua charlton 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 127 |
June 10, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 | 146 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 134 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 146 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 149 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 | 164 |
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Workout Graph
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