joshua charlton 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 119 |
June 11, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 26 | 154 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 140 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 26 | 151 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 153 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 159 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 170 |
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Workout Graph
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