joshua charlton 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 125 |
June 14, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 22 | 131 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 125 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 126 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 131 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 131 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 146 |
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Workout Graph
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