joshua charlton 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
320
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 104 |
June 15, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 26 | 155 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 142 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 152 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 154 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 26 | 162 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 | 165 |
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Workout Graph
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